Here's free information regarding what you'll be working on during week 1 of this program! This program has been split into 4 weeks (7-day blocks). Each week you'll focus on different tricks, spins, and flexibility!
Items you'll need:
A selection of resistance bands. Click here to purchase or browse similar items. The bands I selected come with a massage ball!
A peanut or tennis ball. Click here to purchase or browse.
A foam roller. Click here to purchase or browse. I recommend high density and 18 inches long.
An exercise ball. Click here to purchase or browse. Make sure you choose the right size for your height.
By splitting this program into weeks, you'll have the freedom to come back and focus on groups of tricks anytime, without needing to do the whole program.
Week 1: Marley, Flight Attendant, leg lines, and flexibility
Week 2: Chopper or Aerial Invert, Allegra, Falling Star, leg lines, and hip flexor strength
Week 4: Shoulder Mount, Iguana/Iguana Mount, Bow and Arrow, Butterfly Invert, and splits training
Do to the nature of the advanced tutorials you'll always see the full tutorial presented in the playlists instead of REPS. Unlike the lower level programs, it's important that you choose the best entry for each of the tricks. I provide many entry options and it's not possible for me to know which is easier for most people to create REPS with.
