Beyond Pole : Hammock
A great way to cross train for pole dance. Learn the basics and try my strength building routines.
![Getting Started Hammock [FREE]](https://www.studioveena.com/wp-content/uploads/2016/01/56ad3bc7-cbf4-4dce-8dc7-00d9ac110003-00004.png)
Getting Started Hammock [FREE]
Welcome to my hammock tutorials. This video will provide helpful tips and information on using these. I will be using…
Terms And Points Of Contact
In this video you'll learn basic terms for the hammock lessons and I'll talk a bit about the most common…
Hammock Points Of Contact
This lesson will give you a visual of the most common points of contact. This is middle hammock, but the…
Before You Start
Please watch this entire video before moving on.
Forward Hip Hang
MIDDLE HAMMOCK: Are you ready to get your feet off the ground? This pose can be used for dance, transitions,…
Back Sit
MIDDLE HAMMOCK - AERIAL: This lesson will cover how to get into the fabric and provide tips for improving balance.…
Forward Sit
MIDDLE HAMMOCK - AERIAL: This lesson will cover another option for getting into the fabric while standing forward or in…
Hammock Superman
MIDDLE HAMMOCK - AERIAL: I'll cover several options using both open and closed hammock. This lesson will focus on strengthening…
Leg Behind Grounded
MIDDLE HAMMOCK - GROUNDED: This lesson will demonstrate several ways to place the leg and foot into the hammock when…
Seated Invert Prep
MIDDLE HAMMOCK - AERIAL: This lesson is perfect for those who have never experienced an inversion. This video will help…
Getting To Know You Routine
The sixteen-minute routine will help you become more familiar with the fabric. We'll start with a warm-up and finish with…
Standing In Hammock
MIDDLE HAMMOCK - AERIAL: This lesson will demonstrate a few ways to stand in the hammock. Stay with whichever variation…
Hammock Side Superman
MIDDLE HAMMOCK - AERIAL: In this lesson, I'll demonstrate a pose that is a variation of the superman. You could…
Seated Invert
MIDDLE HAMMOCK - AERIAL: In this lesson I'll cover how to roll back into an inverted position with the fabric…
Hammock Inverted Pike
MIDDLE HAMMOCK - AERIAL: This is a fun pose and a great stretch for the back of the body.
Threaded Legs
MIDDLE HAMMOCK - AERIAL: This pose can be a great way to relieve back pain. You might feel some pinching…
Hammock Knee Hang
MIDDLE HAMMOCK - GROUNDED OR AERIAL: In this lesson I'll cover a few options for working on knee hangs off…
Side Roll
MIDDLE HAMMOCK - AERIAL: This can be used as an interesting move on its own or as a transition into…
Hip Hang Exit
MIDDLE HAMMOCK - AERIAL: This lesson will demonstrate an option for exiting the fabric. Hand strength is important here, so…
Tuck To Hip Hang
MIDDLE HAMMOCK - TRANSITION: From grounded to aerial. A strong, solid grip with the hands is needed. Proper conditioning for…
Tuck In Tuck Out
MIDDLE HAMMOCK - TRANSITION: From grounded to aerial and back. A strong tuck hip hang and tuck exit is needed…
Hammock Scorpio
MIDDLE HAMMOCK - AERIAL: In this lesson, I'll cover a few options for moving into this pose. Keep in mind…
Hammock Core And Legs Routine
LOW HAMMOCK: Enjoy this 30-minute strengthening and lengthening routine with a focus on the core and legs.
Lower Body Blast Routine
MIDDLE HAMMOCK: Enjoy this 30-minute strengthening and lengthening routine for the lower body.