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MIDDLE HAMMOCK - TRANSITION: From grounded to aerial. A strong, solid grip with the hands is needed. Proper conditioning for the hands and forearms should be done for at least two weeks. Grip aids may be needed if hands slide on fabric. Always use a thick mat and spotter.
2 comments
Hi Veena, I have a lot of difficulty doing the tuck. My belly and boobs seem to get in the way! Do you have any tips, please? TIA :-D
Hmmm. The chest level or arms straight would probably work best but it's the most challenging and takes more strength. It's a tough move to start with so keep at the dismount and work on making it super strong and slow. This will help build strength!