Beyond Pole : Chair Dance
Chair dancing is a fun and accessible way to cross train and work on flow.
![Getting Started Chair [Free]](https://www.studioveena.com/wp-content/uploads/2015/07/55ba46db-fb68-4cbb-81ce-6b5d0a9aa0eb-00005.png)
Getting Started Chair [Free]
This video will explain how to use the chair dance lessons. Always check for related tutorials below. Related lessons/tutorials are…
Chair Spinning
BEGINNER: This is such a fun trick! I'll show you two of my favorite spins, but feel free to give…
Forward Top Sit
This lesson will break down important tips for successfully transitioning on and off the top back of a chair. Always…
Reverse V Sit
This lesson will provide tips and helpful placement options, including entries and exits from this pose.
Forward Top Plank
This lesson will provide important tips to help you find balance and control for this trick.
Forward Top Plank Leg Waves
This lesson will provide important tips to help you find balance when working with leg waves. I'll also demonstrate an…
Chair Layback
This lesson will provide tips to make this move easier, and it will help you prepare for more advanced transitions.
Lying Chair Split
This is one of my signature chair moves, and I'm going to share my secrets with you. You'll learn how…
Knee Balance
Once you understand the forward top sit transition, this is a fun pose to add into a routine.
Layback Shoulder Roll
This one requires a great deal of flexibility and skill. You must be able to perform a shoulder roll. I'll…
Top Hip Split
This is an advanced top chair move. You'll find variations for hand placement as well as options for no split.
Forward Plank To Shoulders
ADVANCED: This is a fun and challenging advanced transition onto the shoulders. You'll learn two exits as well. Always use…
Sequence 1 Arms
This lesson will focus on arm movements while standing and sitting.
Sequence Arm 2
This lesson will include more arm movements and seated upper body movements.
Sequence Lower body 1
This little sequence will focus on the lower body while sitting using flirty legs.
Sequence Lunge Combo
This is a chair dance sequence that will use a lunge across the chair and a side plank.
Sit Down Stand Up
This sequence will focus on creating interest while sitting down and coming back up to standing.
Sequence Toe Drags And Plank
This sequence will focus on toe drags and chair top plank.
Sequence Squat Turn To Split
In this sequence, I'll be demonstrating toe drags, cross steps, and we'll look at a squat turn.
Sequence Lying chair Split
This sequence will focus on the lying pole split.
Sequence Top Sit
This sequence will focus on using the top sit.
Sequence Advanced Dismount To Floor Work
This is a more advanced exit from the chair that flows into floorwork. You may want to wear a knee…
Chair Twerkout
WORKOUT ROUTINE: The title says it all! Put on something cheeky, and join me in bouncing your way through this…
Beginner Hat Routine
BEGINNER/INTERMEDIATE: This is a dance routine. See related lessons below the main player for a full breakdown of the tricks…
Beginner Showgirl Routine
BEGINNER: This fun routine will focus on classic-style movement, including those hard-to-remember arms. Follow along with me, and don't forget…
Advanced Hat Routine
INTERMEDIATE/ADVANCED - DANCE ROUTINE: See related lessons below the main player for a full breakdown of the tricks used in…
All Levels Chair Dance Routine
A chair dance routine from a 2019 Instagram challenge. Suitable for all levels.