Up Your Game : Dancing in Heels Program
Learn how to strengthen your feet and train for dancing, spins and Inverts in heels.
![Dancing In Heels: Welcome & Day 1 [FREE]](https://www.studioveena.com/wp-content/uploads/2023/04/64333519-def8-4fd9-a3b9-10e9ac110002-00001.png)
Dancing In Heels: Welcome & Day 1 [FREE]
Welcome to my How to Dance in Heels program! The first 2 weeks are beginner level 2 friendly, but after that…
Dancing In Heels: Day 2
Duration: 00:31:49 Today you'll work on getting to know your feet better through strengthening, stretching, and massage. Pro tip: Foot cramps…
Dancing In Heels: Day 3
Duration: 00:09:51 Today you'll rest your feet, but I do want you to watch my videos I've listed for you. These…
Dancing In Heels: Day 4
Duration: 00:40:19 Today you'll practice pointing the foot and transferring weight from foot to foot while walking forward holding the pole,…
Dancing In Heels: Day 5
Duration: 00:26:58 Today is a rest day, but I've included the some videos I'd like you to watch and take notes…
Dancing In Heels: Day 6
Duration: 00:22:22 Today you'll only be doing one set of the foot strength exercises before moving on to the drills. I've…
Dancing In Heels: Day 7
Duration: 00:19:09 Today you'll be working on strengthening your feet, ankles, and legs again. Pro tip: If you can't complete the…
Dancing In Heels: Day 8
Duration: 00:33:50 Today you'll work on strength and practice the drills for posture and weight transfer in heels, I've only provided…
Dancing In Heels: Day 9
Duration: 00:25:55 Today is a rest day but I still want you to watch the videos I selected. Take notes so…
Dancing In Heels: Day 10
Duration: 00:33:50 Today you'll be working on the next drill which you should've watched yesterday and taken notes. Feel free to…
Dancing In Heels: Day 11
Duration: 00:13:09 I love hearing from you, feel free to reach out with a question or comment here on the lesson…
Dancing In Heels: Day 12
Duration: 00:26:09 Today is packed with fun! Don't worry about making the routine perfect, just have enjoy and let loose. If…
Dancing In Heels: Day 13
Duration: 00:30:21 Today you'll revisit how to transfer your weight when moving in heels and of course work on strengthening the…
Dancing In Heels: Day 14
Ok, if you're very new to pole and have not completed my beginner level two program, your heels training ends…
Dancing In Heels: Day 15
Duration: 00:21:19 This week you'll begin working on the my beginner level 3 choreography which also means it's time to learn…
Dancing In Heels: Day 16
Duration: 00:20:51 Today you'll begin to work on common grips you can use for doing edge work and heel tracing. I…
Dancing In Heels: Day 17
Duration: 00:33:06 Today you'll continue to increase your lower body and foot strength and enjoy some muscle relaxing massage. Pro tip:…
Dancing In Heels: Day 18
Duration: 00:28:25 Today you'll do a few REPS to practice heel slides before working on the first 30 seconds, or more,…
Dancing In Heels: Day 19
Duration: 00:24:31 Today you'll be giving your legs and arms a workout by standing up and getting back down to the…
Dancing In Heels: Day 20
Duration: 00:23:37 Today you'll warm up and then have some fun working on the heels choreography again. Now it the time…
Dancing In Heels: Day 21
Duration: 00:19:04 Today is a rest day, but I still have some tasks for you. Your legs will thank you for…
Dancing In Heels: Day 22
Duration: 00:36:40 Today is another full day of dancing! I've added REPS for practicing getting down to and up from the…
Dancing In Heels: Day 23
Duration: 00:03:09 Today we rest, but I do have some homework! Watch my Tips for inverts and spins in heels video.…
Dancing In Heels: Day 24
Duration: 00:32:00 Today you'll begin to practice a new piece of choreography which will focus on Edge work and Tracing. Remember…
Dancing In Heels: Day 25
Duration: 00:34:42 Today if you enjoy working on spinning pole, you'll have the option to use the toggle switch for this…
Dancing In Heels: Day 26
Duration: 00:46:03 Today you'll practice the next part of my Tracing and Edge work choreo. Before that you'll work on the…
Dancing In Heels: Day 27
Duration: 00:39:46 Today you'll work on inverting with heels on. However, if you don't have have a solid controlled momentum invert,…
Dancing In Heels: Day 28
Duration: 00:28:14 Today you'll learn the last part of the heel Tracing and Edge work choreo, if you haven't already. Before…
Dancing In Heels: Day 29
Today we rest! Give your feet a massage and enjoy the rest of the day. I thought today might be…
Dancing In Heels: Day 30
Duration: 00:23:58 You made it! Today you're going to try both of the heels routines, giving both of them 2 run-throughs,…