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Duration: 00:40:19
Today you'll practice pointing the foot and transferring weight from foot to foot while walking forward holding the pole, in your beautiful heels! Remember you can use a tall chair, wall or countertop. Really anything that is stable enough for you to hold while walking. Then you'll work on improving your foot and ankle strength.
If the walking meditation isn't your thing, it's ok to skip, but don't skip the foot and toe stretches.
Perform 15 reps for each foot exercise on each side.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
8 comments
oh wow what a difference with walking in pleasers vs regular shoes. I didnt realize that until now. Minor adjustment but I will be more of it moving forward. Thanks for the lesson.
Yeah, slight difference but definitely helpful to know ?
Nah
Oh no! I did less than that! Should I do this day over?
Thanks for asking, I forgot to add that. I added it into the description. 15 reps for each foot exercise on both sides.
Hey! I’m back. How many reps should we do on each side?
I loved the walking meditation. ?
I’m happy you enjoyed it!