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Duration: 00:20:51
Today you'll begin to work on common grips you can use for doing edge work and heel tracing. I think you'll soon see how this style isn't beginner friendly, as it does require a lot of upper body strength to perform these skills.
Pro tip: Feel free to save the drills video, or any other, to your favorites. This way you can add them on to other pole sessions if you like!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
5 comments
No way will I ever skip that foot massage! The drills were really fun today. :)
Hehe nice!
I see what you mean that this is not beginner level. I definitely need to work on more upper body strength. Great lesson.
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When I first started poling, I didn't think I'd be into tracing and edge work, but this was fun!! Looking forward to learning more