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Duration: 00:33:06
Today you'll continue to increase your lower body and foot strength and enjoy some muscle relaxing massage.
Pro tip: It's ok if you didn't complete every set or rep with me. If you didn't, make sure to write down how many you did do, so you can properly track your progress.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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