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Duration: 00:19:09
Today you'll be working on strengthening your feet, ankles, and legs again.
Pro tip: If you can't complete the reps or sets I have provided in each follow-along REPS videos, that's totally okay. I do want you to write down how many you did do and try to do one or two more reps next time. Remember you can take notes right here, using the "My notes" feature!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full-length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
7 comments
what a great training. especially love the massages at the end.
Yay! I just back in the pole yesterday! It’s so nice out now
Yes! It’s finally nice out. I don’t think I would’ve done pole in January even if I wasn’t so busy. This is definitely the coldest January I’ve had here since moving here 18 years ago.
So I've been told. I'm very happy with the weather now and I'm filming a new "class" tomorrow!
oooh a new class....Thats exciting
This program has been a fantastic addition to my training so far. I feel like the feet and ankles are often neglected when it comes to strengthening!
Yay, I’m so happy to hear that! I was a person who was always rolling their ankle so these are all things I’ve used for myself.