Log in to keep private notes on this lesson.
Duration: 00:24:31
Today you'll be giving your legs and arms a workout by standing up and getting back down to the floor using different grips in your heels.
Pro tip: I've included all of the grips in the REPS videos, but if there's one that doesn't work for you, feel free to skip to the next video. Remember to breathe and exhale when exerting force, while at the same time drawing the muscles of the vagina up.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
2 comments
Besides my pole, a lacrosse ball was the best purchase I made when starting to pole dance. The foot massage is sooo nice!
Yessss! I’m always using my ball in my feet and scapula.