Bonus : VIP Plans
Veena’s Inspiring Pole plans! Week long plans to help you achieve common skill.
Week 1 - Body waves
This week's VIP plan is all about improving your body waves. If you feel stiff and want to become more…
Week 2 - Feet
This week's Veena's Inspiring Pole plan will focus on feet! NO POLE is needed for these exercises. Give them a…
Week 3 - Gemini or Outside Leg Hang
All levels are welcome to use this plan as I'll have options for everyone in the Gemini tutorial. However, regardless…
Week 4 - Save your Shoulders
Helpful tips for happy shoulders! I suggest performing the shoulder conditioning routine or active shoulder routine weekly or some other…
Week 5 - Attitude
My week 5 VIP plan is all about Attitude! You might also know this pose as a Pinwheel. In this…
Week 6 - No Pole Core Strength
Week 6 VIP plan is hardcore *wink, wink* I'm so silly. Also NO POLE is needed, making this a great…
Week 7 - Ballerina
This week's VIP plan is all about the Ballerina pose and I'm sharing 3 fantastic tutorials for you: the Ballerina,…
Week 8 - Hip holds or Thigh Holds
This week's VIP plan is all about hip holds, though you might also know them as thigh holds. I'm sharing…
Week 9 - Elbow Stands
This week's VIP plan is all about Elbow Stands. Please be sure to work on whichever level of stand is…
Week 10 - Superman
This week's VIP plan can be used by all levels! Even if you've just started pole dancing, you can give…