StudioVeena Core Curriculum : Intermediate Level 3 Program
Targeted training for Inverts, Leg Hangs, Hip Holds, Ballerinas and Spins.
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Intermediate Level 3: Welcome [FREE]
This program was designed for those who have completed my beginner and intermediate level programs. This program covers: Chopper (deadlift)…
Intermediate Level 3: Day 1
Duration: 00:47:06 Today you'll target flexibility-related moves and work on a few spin combos. I'd love to hear how your…
Intermediate Level 3: Day 2
Duration: 00:10:02 Today is a full rest day! I'd love to hear how the lesson went for you yesterday. Feel…
Intermediate Level 3: Day 3
Duration: 00:46:16 Today you'll be practicing the Chopper (V invert) using controlled momentum and you'll revisit the Inverted thigh hold,…
Intermediate Level 3: Day 4
Duration: 00:48:12 Today you'll be practicing the Caterpillar, Genie and the Carousel spin, then you'll use the Carousel in a…
Intermediate Level 3: Day 5
Duration: 00:26:01 Today is a full rest day, but I've also included the pole massage routine if you'd like. This…
Intermediate Level 3: Day 6
Duration: 00:46:10 Today you'll learn two new tricks, and in the video I said to start with Butterfly; however, I…
Intermediate Level 3: Day 7
Duration: 00:40:17 Today you'll be using the Active shoulder routine as the warm up and workout before practicing handstands. Pro…
Intermediate Level 3: Day 8
Duration: 00:08:32 Today is a full rest day, but please watch my tips for split grips video and take notes…
Intermediate Level 3: Day 9
Duration: 00:21:27 Today you'll practice aerial split grips. When working on the reps, you can choose to try all of…
Intermediate Level 3: Day 10
Duration: 00:57:53 Today you'll revisit the Ballerina's and work on increasing your back mobility. Only use the spinning pole version…
Intermediate Level 3: Day 11
Duration: 00:05:33 Today is a full rest day, but I'd like you to watch both short videos as they'll provide…
Intermediate Level 3: Day 12
Duration: 00:39:21 Today you'll focus on practicing the chopper using controlled momentum again. After practice, you'll work towards improving your…
Intermediate Level 3: Day 13
Duration: 00:31:44 Today you'll revisit the Caterpillar and Genie, practicing these several times each. Those who are doing the spinning…
Intermediate Level 3: Day 14
Duration: 00:39:57 Enjoy your rest day! I've swapped out my old version of injury prevention and when to take time…
Intermediate Level 3: Day 15
Duration: 00:34:08 Today you'll revisit Flatline Scorpio and Butterfly and you'll have some fun practicing two spin combos. Those who…
Intermediate Level 3: Day 16
Duration: 00:36:32 Today after practicing reverse handstands again, you'll finish with the Active Middle Splits routine. How did yesterday's practice…
Intermediate Level 3: Day 17
Today is a full rest day! Pro tip: As a pole dancer, you don't have to love or learn every…
Intermediate Level 3: Day 18
Duration: 00:32:52 Congratulations on finishing this program! Today you'll practice Aerial split grips again and when working on the REPS…