StudioVeena Core Curriculum
For those who've completed the beginner and intermediate programs: Chopper (deadlift) inverts, Caterpillar, Ballerinas and flexibility training. Spinning pole optional.
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FreeThis program was designed for those who have completed my beginner and intermediate level programs. This program covers: Chopper (deadlift) Inverts Caterpillar…
FreeToday you'll target flexibility-related moves and work on a few spin combos. I'd love to hear how your training goes! Pro tip: The Ballerina and Twisted…
FreeToday is a full rest day! I'd love to hear how the lesson went for you yesterday. Feel free to comment below or message me privately using the "Ask Veena about…
FreeToday you'll be practicing the Chopper (V invert) using controlled momentum and you'll revisit the Inverted thigh hold, a fundamental trick that will bring you…
Today you'll be practicing the Caterpillar, Genie and the Carousel spin, then you'll use the Carousel in a spin combo. There will be no spinning pole option…
Today is a full rest day, but I've also included the pole massage routine if you'd like. This is optional. Pro tip: If you're feeling super tired and your…
Today you'll learn two new tricks, and in the video I said to start with Butterfly; however, I meant to say Flatline Scorpio first. You'll be working on…
Today you'll be using the Active shoulder routine as the warm up and workout before practicing handstands. Pro tip: Practicing Reverse handstand is the perfect…
Today is a full rest day, but please watch my tips for split grips video and take notes if you like. Pro tip: You can take notes right here on this lesson—just…
Today you'll practice aerial split grips. When working on the reps, you can choose to try all of them or pick your favorites and only practice those. There's…
Today you'll revisit the Ballerina's and work on increasing your back mobility. Only use the spinning pole version of this lesson if you're already comfortable…
Today is a full rest day, but I'd like you to watch both short videos as they'll provide helpful tips you can take note of and keep in mind tomorrow during…
Today you'll focus on practicing the chopper using controlled momentum again. After practice, you'll work towards improving your back mobility using the…
Today you'll revisit the Caterpillar and Genie, practicing these several times each. Those who are doing the spinning version, you will be working on static…
Enjoy your rest day! I've swapped out my old version of injury prevention and when to take time off with my new podcast version. Enjoy! Pro tip: Take some…
Today you'll revisit Flatline Scorpio and Butterfly and you'll have some fun practicing two spin combos. Those who wish to work with spinning pole will have…
Today after practicing reverse handstands again, you'll finish with the Active Middle Splits routine. How did yesterday's practice go? Allow the videos to play…
Today is a full rest day! Pro tip: As a pole dancer, you don't have to love or learn every single trick or style of pole work out there. It's perfectly…
Congratulations on finishing this program! Today you'll practice Aerial split grips again and when working on the REPS you can choose to try all of them, or…