Up Your Game : 30 Day Flow Program
Not a dancer? Nether am I! Tap into YOUR personal flow with my non-dancer skills and drills.
![30 Day Flow: Welcome [FREE]](https://www.studioveena.com/wp-content/uploads/2016/07/30-Day-Flow-Welcome-FREE-3s.jpg)
30 Day Flow: Welcome [FREE]
Welcome to my refreshed 30-day Flow and Movement program. This month-long program will apply my unique style of teaching movement…
30 Day Flow: Day 1
Duration: 01:04:03 Welcome to your first day of my No Pole Flow Class. This is an hour-long class and the…
30 Day Flow: Day 2
Duration: 00:39:05 Today you'll start with training your leg lines before moving on to learning about foot action while wearing…
30 Day Flow: Day 3
Duration: 00:39:42 Today you'll learn more about tapping into your own flow and work on a few drills to help…
30 Day Flow: Day 4
Duration: 00:14:06 Today is a quick day, and don't worry—even though I'm covering inverts, no one will actually be inverting…
30 Day Flow: Day 5
Duration: 01:04:03 Today you'll revisit the no pole flow class where you'll practice 5 key elements of finding your own…
30 Day Flow: Day 6
Duration: 00:24:24 Today you'll have the opportunity to practice what you've learned so far by working with two combos after…
30 Day Flow: Day 7
Duration: 00:20:40 Today is a full rest day as we've done a lot over the past week! I've included two…
30 Day Flow: Day 8
Duration: 00:54:23 Today you'll work with a new class which is about an hour long and it will bring the…
30 Day Flow: Day 9
Duration: 00:27:21 Today you'll work on improving your leg lines using the micro bend routine, then it's time to practice…
30 Day Flow: Day 10
Duration: 00:40:47 Today you'll be working on getting up and down using your pole and at the end you'll follow…
30 Day Flow: Day 11
Duration: 00:13:31 Today is a rest day. However, I've shared the two routines you'll be working with as you progress…
30 Day Flow: Day 12
Duration: 00:54:23 Today it's time to revisit the Pole Flow class. Just follow along and enjoy exploring your body's unique…
30 Day Flow: Day 13
Duration: 00:18:42 Today you'll begin to familiarize yourself with the Static pole routine, "You and Me". Before that you'll warm…
30 Day Flow: Day 14
Duration: 00:09:55 Today is a full rest day for my beginners or anyone who does not invert. Pro tip: If…
30 Day Flow: Day 15
Duration: 01:15:38 Today your duration will vary depending on your level. Those who are high intermediate and advanced levels will…
30 Day Flow: Day 16
Duration: 00:34:49 Today you'll start with training your leg lines before moving on to practicing your foot action while walking…
30 Day Flow: Day 17
Duration: 00:20:55 Today is all about flowing and vibing with your body waves. You'll start off by learning body waves…
30 Day Flow: Day 18
Duration: 00:11:53 Today is a rest day, but I've included the walking meditation video as it's a noteworthy method of…
30 Day Flow: Day 19
Duration: 01:15:38 Today you'll revisit the Pole tricks flow class and I'd like to remind everyone that the time will…
30 Day Flow: Day 20
Duration: 00:29:18 Today you'll have some fun working with combos, but first you'll start off by learning a new piece…
30 Day Flow: Day 21
Duration: 00:25:15 Today is a full rest day. If you're feeling in need of some self-care, use the pole massage…
30 Day Flow: Day 22
Duration: 01:04:03 Today you'll revisit my Flow class. If you don't need help finding the rhythm, you can skip this…
30 Day Flow: Day 23
Duration: 00:35:16 Today you'll work toward improving leg lines with the micro bend routine and then you'll revisit the tracing…
30 Day Flow: Day 24
Duration: 00:37:52 Today's drill is all about floor work but you'll also practice a few fun heels slides using different…
30 Day Flow: Day 25
Duration: 00:06:28 Today is a rest day but I thought it would be interesting to share my tips on how…
30 Day Flow: Day 26
Duration: 01:14:12 Today you'll revisit my flow class and the "You and Me" choreography. Your duration for today will vary…
30 Day Flow: Day 27
Duration: 00:54:23 Today you'll revisit my second class, pole flow. Just as you did yesterday, if there is an area…
30 Day Flow: Day 28
Duration: 01:21:43 Today you'll revisit my pole tricks flow class and finish with the tracing and edge work choreography! Choose…
30 Day Flow: Day 29
Duration: 00:17:31 Today is an active rest day where you'll revisit how to point your foot and then it's time…
30 Day Flow: Day 30
Duration: 00:30:34 Congratulations! You've completed this program! To finish, today you'll practice two combos and two routines. Pro tip: I…
