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Duration: 01:04:03
Welcome to your first day of my No Pole Flow Class. This is an hour-long class and the drills in this class can be done daily if you wish. We'll be working on 5 key elements of finding your own flow. The first half of this class is perfect for those who do not naturally have rhythm or flow. However, you will also learn skills to get up from the floor and down to the floor, without using a pole. You'll also work on facial expressions and breath.
Items you'll need:
The class is divided into 4 different sections:
Section one - Finding the rhythm. Start at minute 14:50 if you don't need help with rhythm.
Section two (Min 14:50) - I'll provide tips and discuss these 5 aspects of dance.
Section three (Min 25:30) - Ideas for getting up and down without a pole.
Section four (Min 35:09) - Together we'll run through drills practicing all five elements of flow:
RHYTHM, BREATH, CIRCLES, LINES, and WAVES
Bonus drill (Min 54:28) - This drill takes you through creating circles with all parts of your body.
Pro tip: Do your best to remember these 6 points during the class:
33 comments
I love this lesson. Thank you.
I’m so glad! Thank you ?
Day 1 of flow complete Oh my what a laugh that was doing the sexy beginner routine, I did video it about 7 times before I actually remembered all the moves, and I wrote them down ?? love it xx ??
Awesome!
My spine really liked starting with the Flowmotion routine. :) Doing this program before the spinning one because I think I'll be better off in the long run. Plus I've discovered I just really like static free styling. :)
Yay! I love static pole.
I started this program today! I’m going to use it as my guideline, as I also plan to work on strength or tricks every day that is active work day if I feel up to 😉 May also do a 1 song freestyle at the end to practice everything.
It was hard and I looked funny. I recorded it :). hopefully by the end of 30 days it will improve ... I will take any improvement I can have hahaha. I'm grateful for your website Veena!
Yay!
That was fun and I did record it. Looking forward to doing this program.
😁
'Twas a fair attempt at the time, but I laughed at myself when I watched what I recorded. Looking forward to this program for improvements!
the beginner routine was so much fun, thanks Veena!
Haha, that was fun, but horribly non-sexy! :p Hoping this program will improve that ;)
And I still mess it up!! 🙄😂
We do it over and over. 😊
I have to give this routine a try... but I am the worse at remembering choreography!! 😆
Looking forward to starting this program as it will be a step out of my comfort zone - is there an 'intermediate sexy routine' floating about by any chance? 😊
I don't have a shop any more. 😓
Excited to get started with this. I just have one question at the moment: How in the hell do I get one of those T shirts??
Just work within your range of motion and you'll start to see improvement. If you want to focus on flexibility try using the 30 days to flex you program.
I don't have any flexibility, I can't do some movements. What do you recommended to me?
Thank you!!
It's called Take your pants off by JAM studios.
For the sexy pole routine
Veena, could I ask the name of the song you used for this routine?
Feeling*
Let me know if feel it went better!
Thanks Veena. I had such an off day yesterday, I've just been feeling a little down. I really feel I didn't do it justice. I am going to try again because I really love the lesson, but I decided to not use mirrors, maybe I'm focusing too much on looks an not feeling it
No, the whole point is to start even if it's super rough! You'll love to look back and see the change! PS I'm awful when it comes to learning chorogrohchoriography 😬
I could not keep up with the routine!!! Lol. It looks so beautiful and I just murdered it! I think I need to regroup & start day 1 tomorrow!
I thought I'd done this one, turns out I haven't. Really liked it! It's nice to play with free movement. Learning to make getting down to and up from the floor was super helpful. And the middle finger circles made me snort. :D
Hehe ?