StudioVeena Core Curriculum : No Pole Program
Waiting for your pole to arrive? Get a head start on your training with this no pole required program.
![No Pole Program: Welcome [Free]](https://www.studioveena.com/wp-content/uploads/2020/11/No-pole-welcome-1024x576.png)
No Pole Program: Welcome [Free]
Hi there! I'm so happy you decided to join my Studioveena family. This 30-day program was designed for the absolute…
No Pole Program: Day 1
Duration: 00:08:37 Today is a quick and easy session, yet you'll be learning fundamental movements to help keep your shoulders…
No Pole Program: Day 2
Duration: 00:25:04 Start by following along with the warm up, then allow the videos to play in order. Pro tip:…
No Pole Program: Day 3
Duration: 00:07:33 Today you'll learn how to correctly point through the foot because amazing lines start with the whole foot,…
No Pole Program: Day 4
Duration: 00:27:52 Today you'll be introduced to body waves. Watch the tutorial and take any notes—we will practice body waves…
No Pole Program: Day 5
Duration: 00:11:09 Today is an active rest day and you'll be doing some scapula training! Allow the videos to play…
No Pole Program: Day 6
Duration: 00:34:49 Today is all about building up strength in your fingers, hands, wrists, and forearms. Pro tip: I'm reminding…
No Pole Program: Day 7
Duration: 00:00:33 Today is a rest day. Pro tip: If you enjoy podcasts, have a listen to my "Tips for…
No Pole Program: Day 8
Duration: 00:31:19 Today you'll be working on strengthening the shoulders which will allow you to hold your bodyweight safely. Each…
No Pole Program: Day 9
Duration: 00:14:22 Today after learning about how to point the foot, you'll enjoy self-care which is just as crucial as…
No Pole Program: Day 10
Duration: 00:40:33 Today you'll be working on strengthening your core which will allow you to perform more challenging tricks including…
No Pole Program: Day 11
Duration: 00:10:36 Today you'll be working on strengthening the shoulders again, and I'll teach you how to do a "sexy"…
No Pole Program: Day 12
Duration: 00:27:13 Today is a mix of pole conditioning for the hands and wrists along with floor work, which also…
No Pole Program: Day 13
Duration: 00:02:56 Today is quick and easy. You'll be working on strengthening the scapula, which allows for more control of…
No Pole Program: Day 14
Duration: 00:25:06 Today is exciting because let's be real, most of us never go upside down once we grow up.…
No Pole Program: Day 15
Duration: 00:21:13 Today is easy as it's a rest day. Enjoy massaging these hard-working areas of your body. Pro tip:…
No Pole Program: Day 16
Duration: 00:32:50 Today you'll be working on strengthening the core again. Remember the core is more than just your six-pack!…
No Pole Program: Day 17
Duration: 00:20:42 Today you'll be working on strengthening the toes, feet, ankles and calves which will provide more stability for…
No Pole Program: Day 18
Duration: 00:18:08 Today you'll be working on strengthening the fingers, hands, wrists and forearms. Pro tip: If your hands feel…
No Pole Program: Day 19
Duration: 00:20:27 Today is so relaxing as it's a rest day. I'd love to hear your answer to my challenge…
No Pole Program: Day 20
Duration: 00:29:41 Today is exciting because you get to work towards going upside down again! Pro tip: Don't forget to…
No Pole Program: Day 21
Duration: 00:22:50 Today you'll be strengthening your feet and practicing how to correctly point through the foot. Pro tip: If…
No Pole Program: Day 22
Duration: 00:32:37 Today you'll work on core conditioning, but I also have a few vintage booty tutorials from way back…
No Pole Program: Day 23
Duration: 00:00:33 Today is another rest day, so relax and watch some pole videos today. Here's a link to my…
No Pole Program: Day 24
Duration: 00:23:59 Today we'll play with handstand positioning again, and remember you can always choose to focus on the elbow…
No Pole Program: Day 25
Duration: 00:15:19 Today is an active rest day and you'll be working on body waving along with some scapula training.…
No Pole Program: Day 26
Duration: 00:29:07 Today you'll be working on strengthening the shoulders and core which will allow you to hold your bodyweight…
No Pole Program: Day 27
Duration: 00:09:24 Today is an active rest day, but you'll be doing a bit of conditioning for the scapula, hands,…
No Pole Program: Day 28
Duration: 00:25:51 Today you'll be working on strengthening the core and hands, wrists and forearms. Pro tip: Taking time to…
No Pole Program: Day 29
Duration: 00:20:11 Today you'll be working on strengthening the shoulders and I'll have you watch a floor work routine we'll…
No Pole Program: Day 30
Duration: 00:15:04 - Plus however long you choose to work on the routine. Today you'll be warming up, then giving…