Log in to keep private notes on this lesson.
Duration: 00:27:13
Today is a mix of pole conditioning for the hands and wrists along with floor work, which also improves your strength because as you'll see, this stuff is challenging. Smiling makes it look easy, but inside it's a struggle.
Pro tip: Don't forget to film your attempts so you can look back and see how you're improving or so you can share with me if you need help.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
11 comments
Floor work is hard!!! I think people don't believe me when I tell them to do floor work to train and condition at home. I'm happy you're tracking progress! You've got this!
Morning, Veena! The floor moves are definitely challenging for me at this point because I have very little core strength. With the Tush Push, I could even feel how tight the inner area of my hips were and how they need strengthened. For the Sexy Layback, I can only pretty much arch in place right now, and for the Booty Scoot, my legs can't go very high. I can at least scoot, so that's a win. As far as the Leg Show, WOW. I can't get my legs up unless I'm laying completely flat on my back. In that position, I'm able to move my legs back and forth slightly. I've got lots of strengthening and toning to do! Glad I'm here. I know I won't stay this de-conditioned forever ☺️.
Try recording yourself but with out the intention of sharing with anyone. While dancing think about dancers or people you think move in a sexy way. Try to mimic them. See how it goes. 😁
I'm feeling kind of awkward and stupid when I'm trying to look or feel sexy 😅 Feeling more connected to my feminine and sexy side is one of the reasons I want to start pole dancing. (At the moment I feel like the best thing about myself is my babygirl and that I'm having the same amount of charisma as a dead fish) So I hope that with more practice I'll become better and get used to it.
Yay!
Oh thx for that tip - I see what you mean about individual lessons and the related ok - thanks that's really helpful 😄
Yep! I'd you go directly to the tush push lesson (not from the program) you'll see a few exercises! Here's the link https://www.studioveena.com/lessons/view/5fd14789-d828-4122-95d1-1b31ac110005 💜💜 If you ever want to know what to do to strengthen any move go directly to the video. The program can't display the related lessons on related lesson 😃
When I'm trying to do the tush push, even in the easy position, my triceps apparently aren't strong enough haha. Really feeling it in my triceps. Any exercise suggestions to strengthen my triceps so I can push myself up? Thx!
Arching should start from the upper spine (chest up first) and move down. It should not begin with the lower half. Even if you understand that concept sore muscles happen when you start doing a movement you're not use to. As you become stronger and more accustom to the movement it will stop becoming sore. Reverse bridge https://www.studioveena.com/lessons/view/4dee2b60-a974-4aab-9feb-5d480ac37250 and knee tuck https://www.studioveena.com/lessons/view/4ddfb933-22f0-4762-b396-642a0ac37250 are nice stretches.
man all the exotic practice i've been doin has done a number on my low back. sucks to have it arched. any suggestions for a good stretch? how have you learned to cope with the pain to your low back from arching
love the leg show and booty scoot, although my ab's don't