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Duration: 00:20:42
Today you'll be working on strengthening the toes, feet, ankles and calves which will provide more stability for life in general, improve your leg lines and prepare you for pole dancing in heels!
Pro tip: Try soaking your feet in hot water and epsom salts tonight then do a bit of massage with the ball before bed for a soothing treat!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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7 comments
Veena, I meant to ask for a suggestion. My band often rolls up or snaps back at me. Could it be the width of my band? It really makes it hard to complete my reps.
17/17! 😅
Wonderful
Morning, Veena! The last 2 days have been whirlwinds and I haven't been able to do my pole lessons, but I at least got a yoga session in for both days! Just grateful I honored my body in some way, shape or form. Looking forward to picking up where I left off. 💜
I have naturally thin calves too and these do help! If you want bulk go heavy if you can like adding weight to the soleus and calf raises.
I love these foot/ankle/calf exercises! My calves are too skinny and I've been trying to grow my calf muscles. The only exercise I knew before were the calf raises, so these are great, ty!
It could be. I look for bands that are very soft and wide.