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Duration: 00:32:50
Today you'll be working on strengthening the core again. Remember the core is more than just your six-pack!
Pro tip: I'm reminding you to film your attempts at the floor work. It's not for anyone but you, so don't be shy. It's incredibly helpful and motivating to look back at your first tries.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
11 comments
That's great! I finishes filming all of my new stretches with modifications for those with less flexy! I still have to edit all of them but at least they're done! These should be helpful too.
Good Morning!!!! I'm noticing progress in the Sexy Lay Back already! I have to do it really slow and it's totally not smooth and sexy (lol!) but I'm just super excited that I can do it! I wasn't able to before. I could only arch in place. I saw improvement in the Leg Show as well! Before I was only able to lay back completely to lift my legs. I can not sit up on my elbows and push through the shoulders! And this time around with the Tic Toc Legs, I have more of an understanding of how this exercise comes from the hips and not the knees. Improvement all around already! I'm shocked at how quickly the bottom gets back into gear after incorporating a regular practice! Thanks again, Veena! You rock!
I loved trying TickTock Legs. I really felt my abs during these and still practicing the "basic" movement. Can't wait to feel strenger and experiment with the variations.
Niice
Yayy I think I got the sexy layback now! I think this was my 2nd time/session trying this. Thx Veena!
It's not your knees, the movement comes from the hips! Work on any of the stretches and strength moves that use hips. The tick tock leg routine will also help. This will now happen with only a few tries, you'll need to work on hip mobility at least 3 times a week, to see improvement.
My knees are 100% unable to make any side movements... Totally. They only go up and down... 😅😭💩 I think i would have to break my knees to roll like yours.. I try to get the movements from the hips but my body doesnt compute this whole things... How do you suggest i deal with my knee joints... It doesnt help with warming up. THEY are Just so stiff. Im 36
Very normal for any age beginner. Elbow stand will take most people months of continuous practice.
I am very tight! I can barely lean over for the pile and sitting Indian style is as close as I can get for the thigh stretch. Is this normal for a 62 year old beginner? Still working on the nemesis elbow stand 😩.
Yay! Over halfway! Anyone else doing this programme now?:) That sitting outer thigh stretch was not for me at this moment😅 low thigh mobility, but hopefully that’ll improve as I continue. I’m so thankful for these programs! It’s such an easy way of getting into pole training again!
Even sitting on a yoga block I couldn't get fully into the outer thigh stretch! I did manage all the other exercises except the curl (did the half curl modification my physio suggested)