Beyond Pole : Hula Hooping
Hula hooping is a wonderful warm up for pole dance. Learn the basics with me!
![Getting Started [FREE]](https://www.studioveena.com/wp-content/uploads/2011/10/4ea56cee-1e84-43e2-92e6-37a20ac37250_0003.png)
Getting Started [FREE]
Learn how to make your own hoop using the instructions in my next video, or click here if you're ready…
Making Your Hoop
Here is a quick and inexpensive way to make a hula hoop. You'll have plenty of supplies left to make…
Waist Hooping
Waist hooping is a great starting point for all body hooping. Hooping takes coordination, so give yourself time.
Hip Hooping
We'll take a look at 3 different ways to control the hoop: 1) Hip hooping, keeping the hoop on the…
Behind Pass
I'll go over two different ways to pass the hoop behind you using your hands: the behind pass and the…
Lasso
I'll show you 3 different ways to bring the hoop overhead into lasso.
Neck Hooping
We'll take a look at hooping on the neck as well as how to bring the hoop from the neck…
Waist To Lasso
I'll show you how to move the hoop from waist hooping into lasso overhead. I'll also show you how to…
Shoulder Hooping
I'll go over various ways to begin hooping on the shoulders.
Chest Hooping
I'll cover a few options for bringing the hoop to the chest and keeping the hoop on the chest.
Isolation Lift
This is a great beginner trick. Focus on turning smoothly and spotting, and this will help with all your turns.
Hand Hooping
I'll go over several variations for hooping on the hands. Hooping off the body can be a great workout for…
Waist To Neck and Shoulder
Let's take a look at bringing the hoop from the waist up to the neck or shoulders.
Under Leg Pass
We'll take a look at both a horizontal and vertical pass through the legs.
Leg Hooping
I'll go over how to hoop on the legs while standing. Then we'll look at how to bring the hoop…
Kick Up
The kick up is a great way to move the hoop from the floor onto the legs.
Elbow Hooping
Elbow hooping can be a fun way to transition. It's also a fun workout for the deltoids.
Isolations
In this lesson we'll cover two different ways to perform isolations in front of the body with the hoop. Be…
Isolation Turn
This is a beautiful and fun trick. A high level of shoulder mobility is needed for this, so warming up…
Step Through
This move is impressive and fun. A large hoop will make learning this trick more manageable.
Duck Out
This is a crowd-pleasing trick. I'll break it down into two levels of difficulty. You must be comfortable with neck…
Elbow Pass
This is a pass that moves the hoop around the body from the side to the front, to the side,…
Routine Combos 1
A routine using some of the tricks we have covered thus far.
Routine Combos 2
This routine will allow you to work on some fun combos.
Routine Combos 3
This routine has tricks that require a high level of shoulder mobility, so be sure to warm up fully before…