Bonus : Teacher Training Course
The perfect course for anyone planning on teaching others or themselves!
Welcome! (FREE)
The majority of this course is now only available to paid members. Big thank you to all of my current…
How To Use This Course
This course was created for everyone, even if you don't have a background in fitness! Don't forget to watch the…
How The Veena Method Was Born
This is the story of how and why I developed this method of teaching.
The History Of Pole Dance
The skills for Mallakhamb are fascinating. Here's a Chinese pole video to check out. Sadly, there isn't any video or…
Classification Of Elite Pro & Amateur
Most students fall under the Amateur group. As their teacher, you'll need to remind students that Elite pole tricks are…
Signature And Elite Tricks
Here are some questions you can ask yourself to help you figure out if a trick is appropriate for your…
Pole Dance Basics
If you'd like to learn more about flexibility training click here. If you're looking for inspiration for pole combos or…
Warm ups
You'll find several routines that can be used as warm-ups here. Here's a link for the floor work section and…
Spotting
Did you know that true spotting doesn't mean putting or helping someone get into a pose? Nope, it's all about…
Fundamental Grips Holds And Spin Hand placements
You can find video examples for the pole grips listed here.
Fundamental Tricks And Common Mistakes
Please take some time to look at the links for my tutorials that provide ideas for how to safely teach…
Strength And Conditioning
Here's the list for Strength and Conditioning. Here are the links for the Pole a muscle game. This is an…
Beginner Level Class Structure
Here is my list of tricks that most people will be able to learn. It doesn't mean they will be…
Beginner Level Teaching Evaluating & Exeptions
This video will have helpful tips for teaching beginners of all skill levels. Here's an example of how I teach…
Intermediate Level Teaching
In this video, you'll learn how to work with intermediate students! The ultimate guide to invert series contains 9 demo…
Advanced Level Teaching
This video will provide tips and suggestions for teaching students at an advanced level! Here are direct links for Pole…
Off Pole Training
This video will cover when and why you might want to take time away from pole dancing. It will also…
No Pole
This video will cover a few more reasons why we might train without a pole or take time off for…
Pregnancy And Pole
This video is an example of the guidelines I used when I was pregnant. It's not advice on how every…