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This video is an example of the guidelines I used when I was pregnant. It's not advice on how every pregnant pole dancer should practice while expecting. We're all very different, so listen to your body and know that your pole will always be waiting after you have your little one!
Here's the tutorial for the Ab switch (great for new moms). Here's an example of pregnant pole dancing in the last trimester.
6 comments
I'm very happy you found it useful 💜
Just finnished watching all of the Teacher Training Course. Good to know information and I will be referring back if not watching the whole thing again! Thank you for being you, and sharing what you know with all of us💖💖💖!!!
Well, I just found out that I’m pregnant; and that you literally have a video for everything! Thanks for this, Veena! I am a very active person who doesn’t like to think of giving up activities. Pole enhances my routine and I’m confident knowing the variety of resources you have will make it an enjoyable experience.
Congratulations!!!!!!! ? please free to ask me anything, even if it’s not pole related! ?
Thanks Veena! I appreciate you having so many resources and a background in personal training ?
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