Up Your Game : 30 Day Flexy Program
The perfect program to gently introduce your body to becoming more flexible.
![30 Days To Flexy: Welcome [FREE]](https://www.studioveena.com/wp-content/uploads/2015/03/550f8e03-4cd4-4afe-ba27-1e470a9aa0eb-00003.png)
30 Days To Flexy: Welcome [FREE]
Welcome to my 30-day flexibility program! Please be sure to watch each tutorial posted below the main video player and…
30 Days To Flexy: Day 1
For each strength move, perform 1 set of 8-10 reps, then move on to the foam roller and stretching tutorials,…
30 Days To Flexy: Day 2
Please keep this as a rest day.
30 Days To Flexy: Day 3
Stretch to maintain. Start with the Hard core warm up. Then perform all strength tutorials for 1 set of 8-12…
30 Days To Flexy: Day 4
Stretch to maintain. Follow the order of the related videos, moving through each stretch very slowly. Breathe. Repeat all individual…
30 Days To Flexy: Day 5
Stretch to maintain flexibility. Follow the order of the related tutorials to the end; this is 1 set. Perform 3…
30 Days To Flexy: Day 6
Rejuvenation day. Enjoy a day of relaxation. Here's a link to the entire hula hooping section!
30 Days To Flexy: Day 7
Stretch to maintain. Today you'll focus on the upper body, both strengthening and stretching. For all strength moves, perform 1…
30 Days To Flexy: Day 8
Flexibility to gain! Today is your first flexibility training session. The first week was designed to introduce you to stretching…
30 Days To Flexy: Day 9
Rejuvenation day. Today you can foam roll and rest. Use all 13 muscle release tutorials, massaging for 30 seconds or…
30 Days To Flexy: Day 10
Stretch to maintain. You may combine this day with another workout. If you choose to combine this session with a…
30 Days To Flexy: Day 11
Rejuvenation and muscle release day. Roll for 30 seconds for up to 3 sets of each tutorial. I suggest going…
30 Days To Flexy: Day 12
Flexibility to gain. Today you'll begin training for back mobility. Please be sure to fully warm up before training; do…
30 Days To Flexy: Day 13
Rejuvenation day. Foam roll any areas that feel tight and enjoy your day!
30 Days To Flexy: Day 14
Today begin with the Pole strength routine, then you'll be stretching to maintain using the Flowmotion routine! You might be…
30 Days To Flexy: Day 15
Rejuvenation day. Enjoy your day of relaxation.
30 Days To Flexy: Day 16
Flexibility for gains. Today you'll be working on exercises and stretches that will help improve leg lines! Begin with the…
30 Days To Flexy: Day 17
Stretch to maintain. I've included the Flowmotion routine for today, but because yesterday was a training day, listen to your…
30 Days To Flexy: Day 18
Rejuvenation day. Tomorrow we will be training flexibility, so be sure to rest up and drink plenty of water.
30 Days To Flexy: Day 19
Flexibility to gain. Today you will train back mobility again. Perform all exercises for 3 sets and 10-15 reps. These…
30 Days To Flexy: Day 20
Stretch to maintain. Today you'll be focusing on stretching the lower body, making sure to stay in a comfortable R.O.M.…
30 Days To Flexy: Day 21
Rejuvenation day. Enjoy this rest day; tomorrow you'll be doing splits training. Foam roll if you like.
30 Days To Flexy: Day 22
Flexibility to gain. Today you'll be training muscles for the front splits. Remember to warm up fully and never train…
30 Days To Flexy: Day 23
Rejuvenation day. Enjoy your day of rest and don't forget to drink plenty of water. Feel free to foam roll…
30 Days To Flexy: Day 24
Stretch to maintain. Keep in mind this is a stretching day, so do not stretch beyond your comfortable range of…
30 Days To Flexy: Day 25
Flexibility to gain. Today's focus is all about training the back, and you'll begin with strength training for the chest…
30 Days To Flexy: Day 26
Rejuvenation day and muscle release (foam roll). Please keep today as a rest day. For today, I'll have you foam…
30 Days To Flexy: Day 27
Flexibility to gain. Today you'll be training the lower body, working towards the front splits! Warm up with the Lower…
30 Days To Flexy: Day 28
Rejuvenation. Don't forget, rest is an important aspect of training, so don't skip today. Muscle release is always optional if…
30 Days To Flexy: Day 29
Stretch to maintain. Today you'll be stretching the whole body! Tomorrow is your last day. Before using the Flowmotion routine,…
30 Days To Flexy: Day 30
Congratulations, you made it! Today is a flexibility gain day! You'll be doing flexibility training for middle splits. Warm up…