Up Your Game : 30 Day Flexy Program
The perfect program to gently introduce your body to becoming more flexible.
![30 Days To Flexy: Welcome [FREE]](https://www.studioveena.com/wp-content/uploads/2015/03/30-day-flexy-welcome-1s.jpg)
30 Days To Flexy: Welcome [FREE]
Welcome to my updated 30-day flexibility program! This program is full of tips, multiple methods of stretching, strength work and…
30 Days To Flexy: Day 1
Duration: 00:40:44 Today you'll be working with my Side/Front splits class which includes a unique style of training using multiple…
30 Days To Flexy: Day 2
Today is a rest day and now is a good time to explain that I've designed this program to include…
30 Days To Flexy: Day 3
Duration: 00:48:15 Today you'll start with my 80's-inspired routine which will focus on cardio/aerobics and legs, so grab your leg…
30 Days To Flexy: Day 4
Duration: 00:04:35 Today is a full rest day, but I thought it would be a nice addition to share my…
30 Days To Flexy: Day 5
Duration: 00:29:48 Today you'll work with my active back mobility routine because it's important to train all parts of our…
30 Days To Flexy: Day 6
Duration: 00:06:41 Today is a rest day and I thought it would be a good time to share my video…
30 Days To Flexy: Day 7
Duration: 00:22:52 Today you'll work with the second side/front split stretching class. I'd love to hear how it goes for…
30 Days To Flexy: Day 8
Duration: 00:35:25 It's another rest day, but as I mentioned in the welcome description, this program is also about mind-body…
30 Days To Flexy: Day 9
Duration: 00:34:00 Today you'll work on improving the mobility and strength of your hips and pelvis - two very key…
30 Days To Flexy: Day 10
Duration: 00:27:54 Today you'll train your upper body as you give the lower body a break. How's the program going…
30 Days To Flexy: Day 11
Duration: 00:34:24 Today you'll be working with the third front/side splits class and learning how to avoid triggering the stretch…
30 Days To Flexy: Day 12
Duration: 00:39:40 Today is a rest day and I decided to share my RANT to remind you that caring for…
30 Days To Flexy: Day 13
Duration: 00:29:48 Today you'll work on improving your back's strength and mobility, which is equally as important as strengthening your…
30 Days To Flexy: Day 14
Duration: 00:25:15 Today is a rest day, but I've included the pole massage routine if you would like to address…
30 Days To Flexy: Day 15
Duration: 00:25:42 Today you'll be working with my fourth side/front split class! Mantra – I am safe Pro tip: Proprioception…
30 Days To Flexy: Day 16
Duration: 00:05:38 Today is a rest day and I'm also sharing six tips to help promote more energy and vitality…
30 Days To Flexy: Day 17
Duration: 00:44:48 Today you'll work on building strength in your lower body and then you'll cool down with my back…
30 Days To Flexy: Day 18
Duration: 00:05:13 Today is a rest day and I'm sharing a video I made back in 2011 celebrating that pole…
30 Days To Flexy: Day 19
Duration: 00:27:54 Today you'll work with the active shoulder routine again, take a look back and see if you notice…
30 Days To Flexy: Day 20
Duration: 00:25:15 Today is a rest day but I've included the pole massage routine if you'd like to enjoy some…
30 Days To Flexy: Day 21
Duration: 00:37:08 Today you'll work with my fifth side/front splits class! I'd love to hear how it goes for you.…
30 Days To Flexy: Day 22
Today is a rest day and the perfect time to do a progress check! Pro tip: Look back at any…
30 Days To Flexy: Day 23
Duration: 00:34:00 Today you'll revisit the hips and pelvis strength routine! Pro tip: I've designed this workout to improve external…
30 Days To Flexy: Day 24
Duration: 00:29:48 Today you'll work with the active back mobility routine again. I'd love to hear how it's going! Pro…
30 Days To Flexy: Day 25
Today is a rest day, enjoy! Pro tip: Have you ever wondered what the difference is between training flexibility versus…
30 Days To Flexy: Day 26
Duration: 00:26:06 Today you'll have the opportunity to rest your upper body and work on active middle splits. Pro tip:…
30 Days To Flexy: Day 27
Duration: 00:17:03 Today is a nice short day as you'll be working with day five of my front/side splits class.…
30 Days To Flexy: Day 28
Duration: 00:53:06 Today you'll strengthen your lower body with the 80s routine and finish with active flexibility training for the…
30 Days To Flexy: Day 29
Duration: 00:19:20 Today is a rest day, but I've included the flowmotion routine if you'd like to enjoy some movement…
30 Days To Flexy: Day 30
Duration: 00:31:07 I'd love to hear how the program went for you! Mantra – I am safe Today's tips: As…
