Beyond Pole : Floor Work
Slinky, sexy, smooth floor tricks for all levels. Unlock your inner goddess.
Floor Roll
A simple but sometimes confusing floor transition. I'll make it easy peasy for you!
Leg Waves
You'll learn a few variations for leg waves. These are great for chair dance too!
Smooth Hip Thrusts
When you want to channel that super sexy vibe, this is a must-know move! It's also a great way to…
Booty Scoot
This is a fun floor butt "walk". Also check out the Crazy Legs lesson for more leg options to try!…
Crazy Legs
These are perfect to add to the booty scoot if you like!
Double Leg Sweeps
I'll teach you a few different ways to flow with these. Which one is your favorite?
Hip Bumps
I'll show you several variations of these along with two options for arm placement. Which one works best for you?…
Knee Slides
Knee slides are really fun IF you have knee pads. If you don't, try using two hand towels folded under…
Tush Push
A classic move! You'll learn a few different variations, and I'll show you how to come back down to the…
Leg Show
This is a simple move, but it's super sexy and gives you a chance to catch your breath and showcase…
Side Leg Show
Let's learn this sexy floor move, and I'll show you how to make it smooooooth!
Tick Tock Legs
Once you understand the mechanics, there are all kinds of variations you can try! Let me know how it goes—I'd…
Straddle Open
Straddle opens are really popular and a fun addition to any lying leg work. Check out the related lessons for…
Sexy Layback
It may look simple, but there is more to this move than meets the eye. I'll cover how to perform…
Rolling Tick Tock Legs
Make sure you've already watched the Tick Tock Leg lesson before moving on to this one. These are great to…
Sexy Sit Up
The sister move to Sexy Layback! Don't worry if you can't get all the way up right away. Keep practicing…
Sexy Pike
This move looks so sexy; it's one of my favorites. Remember to work on the Hip Lift first, then the…
Flip Split
No worries if you can't do a full split—fake it till you make it! Use whichever arm placement works best…
Floor Body Waves
I'll teach you 3 different variations of these waves! This is an excellent way to become more in touch with…
Hip Bump Rolls
Hip bump rolls are a fun way to strengthen the obliques and stretch the inner thighs. They're perfect for covering…
Knee Pirouettes
You need to wear knee pads for this trick! Balance and feeling dizzy are the hardest parts of this trick,…
Inverted Floor Split or Hip Lift Split
Can't do the splits? No worries! I've got different options for those who don't have the flexibility to do the…
Knee Slide Kick
I'll show you how to do this with and without knee pads, BUT when learning, use knee pads! Check out…
Floorwork Combo
FLOORWORK COMBO: Please refer to the related lessons below the main player for in-depth lessons on all of these moves.
Shoulder Roll
I'll break down three variations of this floor move. A yoga mat can make this move more comfortable if you're…
Shoulder Stand
I'll break this move down into steps, covering a few variations for this move. Thick yoga mats can make working…
Floorwork Lateral Shoulder Rolls
FLOOR WORK - ADVANCED: This sequence and combo is a lot of fun once you get the hang of it.…
Floating V
FLOOR WORK: This floor move requires strength, balance, and flexibility. Give yourself time, as this move is advanced.
Floorwork Elbow and Forearm Flip Over
This lesson will address the issue of falling or how to flip over while in an elbow or forearm stand.…
Floorwork Elbowstand Pike With Leg Waves
FLOORWORK ADVANCED: I love my leg waves and elbow stands, so why not put them together?
Floorwork Forearm Stand
FLOORWORK - ADVANCED: Please check out the related lessons for more help. Tight hamstrings, weak shoulders, and weak triceps are…
Booty Wiggle
BOOTY: Remember to keep your knees straight. If your knees bend, the wiggle motion won't travel through your legs as…
Booty Shake
BOOTY: Again, keeping the legs straight can make this one easier. RELAX and wag your tail!
Booty Pop
BOOTY: More booty is beneficial here. Try using the tips I give you to make it look more dramatic.
Booty Bounce
BOOTY: This is my favorite! Performing squats before you work on this one can really help you feel where your…
Hip Lift
FLOOR WORK / TRANSITION: I'll demonstrate two different entries and several variations for the legs.
Beginner Floor Routine
Be sure to watch the individual lessons listed below for in-depth instruction for each move we'll be using. If you…