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This lesson will address the issue of falling or how to flip over while in an elbow or forearm stand. We'll cover a few options, including exercises to strengthen and lengthen the muscles used before working on stands. If you have knee issues, do not use this method.
11 comments
It's still a lot of weight on my head, but I made it! Thanks Veena for all helpful instructions!
It can be used for both!
Is this a floor move for pole dance or more for hoola hoop training? Cheers
Now this is HELPFUL!
Love the idea of using the couch to practice!
Hooping with one leg upside down is crazy insane talent!
Thanks guys! I had someone on IG ask about hooping in forearm stand and how to bail out so I thought I should make a lesson for everyone! 💜
Thank you very much for this lesson!! I'm practicing my elbow stand and I was afraid of trying it without the wall, but with this I'm sure I'll be able to. Thanks! :)
I agree with Phoenix, the same thing happened to me. Great lesson, thank you!
this is gonna help so many people. once I figured out how to fall over safely, I lost all my fears. it gives you power and courage to practice them anywhere.
Beautiful!