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Pole Dance RANTS – Podcasts that cover important aspects of pole dance
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Episode 11 is up!
Pole Dance RANTS – How do I come back after a falling from a pole trick?
I’ve made a separate discussion and you can find it HERE That link will provide the full breakdown of tips to help you though, and more it has more links.
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Loved this rant helped alot xx I was just thinking whilst listening, would the upper body and lower body classes me as I’m not hyper mobile, or perimenopause I’m more postmenopausal and stiff, xx❤️
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@mummypole Yep, stiff bodies and all bodies can benefit greatly from these routines.
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Thank you xx 😁
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Hello everyone, I’m back!
This episode 12. RANT discusses inverts by unraveling three misconceptions about learning to invert which are:
- Falling is normal and part of the learning process. 2. Using a spotter is the only safe way to learn to invert.
- Using a spotter is the only safe way to learn to invert.
- Knee tucks and deadlifting is the first and only correct way learn your invert.
Here’s visual of my Invert progression: Instagram
Here’s a written list of my Invert progression:
Floor
Low
Controlled momentum
Controlled momentum chopper
Once a student can do a controlled momentum chopper, it’s time for them to work on the deadlift chopper which then leads to the following:
Deadlift chopper – Static first
Aerial invert – Static first
Spinning backwards
Spinning forwards
Here is the FREE link for my 20 Invert resources.
Here’s a FREE link where I’ve written down explanations about each of the 6 grips you can use for inverts, including who, as in what experience is needed along with the Pros and Cons of each grip.
Here’s the FREE video demonstrating the Side Pole Hold (Arm pit grip)
Here’s the link for my 30-day Invert program
Here’s the link for my teacher training course
Please feel free to reach out with any questions.
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