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Intermediate Level 3: Day 5

veena
Veena August 8, 2021
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Day 5. Today is a rest day! If you’re feeling super tired and your energy level doesn’t increase during the first 10 or 15 minutes of exercise, it might be time to take another rest day. Something else to consider: is your diet sufficient for your energy needs?

Categories: Intermediate Level 3 Program

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