Intermediate Level 3: Day 3
Day 3. Before starting, I want you to understand that when working on the Skater, make sure your legs are nice and tacky or wear sticky leggings. Why? Because this trick is almost impossible if you have dry or super sweaty legs, and I don’t want something as simple as lack of tack to keep you from learning.
Begin with the Flexy warm up, then work on the Skater 4 times per side and V invert (chopper) 5 times per side. The Chopper is more challenging than the Invert, so give yourself time. Don’t stress if you don’t achieve it the first time.
Give each combo at least 2 tries per side but keep it under 10 tries for everything.
Press stretch Hold for 30 seconds, 2 times per side.
Shoulder stand pike Use active stretching. Hold for 5-20 seconds.
Camel stretch Hold for 5-20 seconds.
Love that intermediate 6! It’s so fun. I tried skater again right before stretching, and I was able to hold for a split second, grabbing my leg but not extending it.
Yay!
Day 3
Managed skater with straight arm, an tryed elbow held for a few seconds , chopper/V invert yes with the sweep dead lift hmm kinda on spin nope lol I can do the holds no problem it’s the lift xx loving the intermediate 4,5,6 xx 💕
The lift is always the toughest part. Strengthening the lats and hip flexors will help with the deadlift. It’s normal for a deadlift to take months of training. 💜💜 Sounds like you had a great session!
I did thank you 😁
Would of been excellent if my partner would of stopped interrupting (men ay) but all good in the end 😄😘😘
hahah, they’ll do that.