Inter 3 Day 10

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Day 10. How did your split grips go yesterday? If you could only hold for a split second don’t worry that’s normal unless you have a background in fitness, or some other strength building activity. This hold usually takes time to build the skill and strength needed.

Today give both the Ballerina and Twisted ballerina 5 tries on each side. Which Ballerina do you like best, is it the same as the first time you tried these or do you prefer a different one this time?

Back mobility routine

Responses

  1. Hi! The split grips are ok even not all the variations, to me the elbow grip has been the more difficult. Now it gets better since I’ve understood that the body is slightly aside the pole not right in front of it. You are a great teacher! Thank you!

  2. Hi! After doing your VIP BALLERINA program I can do the Ballerina both sides now even if it is not so “open”, I should keep on trying. The Twisted Ballerina is the most difficult to me but now I can do it even if only on one side. All of them only on static pole but I’m very happy with this result!!! Thank you!