30 Day Spinning Pole: Day 7
I want to remind you that this program is designed to accommodate multiple levels of ability, so it’s important to choose the tutorials that are right for you. For example: Beginners do not need to do the Butterfly invert!
Watch the tutorials listed below if you need help with actual technique, as the drill will not include that.
Timestamps for spin moves:
Basic warm-up routine or choose a different warm-up.
Pole hold 2:24
Side pole hold 3:38
Thigh rest 3:34
Butterfly invert 3:23
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