Wrist Rocks

For this wrist exercise I’ll demonstrate beginner to advanced options. These muscles are small so listen to your body and pick the right option that allows for proper technique yet provides a challenge. This is not a “no pain, no gain” exercise!

Suggested sets and reps 1 – 3 sets 10 – 15 reps. 3 times per week.

T.M.G. Brachioradialis, palmaris longus, flexor carpi radialis, and flexor carpi ulnaris, extensor carpi ulnaris.