Grounded Mercury

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

This one is fun, but it can take some time to find the right placement and to adjust to the pain! Try different positions for the leg. For example, moving it higher or lower because pole size, limb size and length all factor into placement for everyone.

Even though this is a grounded version of the Mercury, you’ll have the option to learn this on spinning pole as well as static.

If you have questions or would like to see all of the information for each related tutorial such as, descriptions other exercises, stretches and suggested sets and reps. These are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.

Armpit grips

Knee pit grips

Muscles Strengthened: GLUTES / HAMSTRINGS / ABDOMINALS / LATISSIMUS / TERES MAJOR / POSTERIOR DELTOIDS / RHOMBOIDS / BICEPS / TRICEPS

Responses