Toe Points (with band)

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This exercise is similar to the Foot push, however, the leg should be straight not bend like in the foot push.

Suggested sets and reps 10-15 Reps 1-3 Sets. 3 times per week.

T.M.G. GASTROCNEMIUS / PLANTARIS / TIBIALIS ANTERIOR / EXENSOR DIGITORUM LONGUS / FLEXOR DIGITORUM LONGUS / FIBULARIS BREVIS

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