Day 6

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Today I’m going to remind you to wright down your sets and reps each session! This is most important if you are not completing all of the suggested reps. It’s totally fine, but you’ll want to track what you are doing so you’ll remember to increase by one or two reps next time.

Here’s a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information such as muscle groups used.

Easy beginner warm up

Forearm extensions 1 Set 8-15 reps

Forearm flex 1 Set 8-15 reps

Downward wrist twists 1 Set 8-15 reps

Upward wrist twists 1 Set 8-15 reps

Ulnar pulls 1 Set 8-15 reps

Radial lift 1 Set 8-15 reps

Wrist rocks 1 Set 8-15 reps

Hand strength exercises 1 Set 8-15 reps

Forearm flexor stretch Hold for 30 seconds

Responses

  1. Wow sexy layback I find so hard there doesn’t seem to be any flex in my upper back I’m very rounded forward at the top of my back with not much neckk, what can I do to help this please, your look absolutely stunning by the way you rock that colour hair🔥

  2. Hi Tattikisses! Thank you. Here’s a direct link to the layback lesson https://studioveena1.wpengine.com/lessons/view/5fd1509e-ef0c-40fb-9303-1bb7ac110005 this has the stretches and exercises you can do to improve this pose. Something most don’t realize when using programs here….If you’re working through a program and have questions about a move in the list you can always use the search to type in the lesson name and it will bring to you to just that lesson which provides you a full description of a move along with related lessons that will help improve the main lesson move.