Ulnar Pulls

Don’t worry if it feels like you’re barely moving during this exercise. For most people, this motion will be very small. Keep it slow and controlled. The movement should happen at the wrist only, not the shoulders or elbow. This is the muscle responsible for ulnar deviation, which is the movement of the hand sideways in the direction of the pinky. This muscle is often affected by tennis elbow!

Suggested sets and reps: 1 – 3 sets, 10 – 15 reps, 3 times per week.

T.M.G. Extensor carpi ulnaris.