Wrist Rocks

For this wrist exercise, I’ll demonstrate beginner to advanced options. These muscles are small, so listen to your body and pick the right option that allows for proper technique yet provides a challenge. This is not a “no pain, no gain” exercise!

Suggested sets and reps: 1-3 sets, 10-15 reps, 3 times per week.

T.M.G. brachioradialis, palmaris longus, flexor carpi radialis, flexor carpi ulnaris, and extensor carpi ulnaris.