Superman Back

Veena April 16, 2020
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I’ll provide you with a few variations to work with. Unlike the previous exercise the Spinal contraction, in this exercise you do squeeze the butt. Don’t forget to breath!

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. GLUTES / ERECTOR SPINAE

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