Corkscrew SPIN

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Beginner tutorials
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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

You’ll learn both static and spinning pole methods. However, I prefer to do this spin on static but try both and see which one feels best to you. Pay close attention to my cues about hip placement as this is key to creating a smooth spin.

Back attitude spin

Torso twists

Side pole hold

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