Torso Twists

Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

I’ll teach you a few options for arm placement and you’ll start by sitting on the floor. You can stay on the floor for as long as you like. Only move on to standing once you fully understand the movement and can keep your hips still and both sit bones (butt cheeks) on the floor.

Suggested sets and reps 6-12 Reps 1-4 Sets. 3 times per week.

T.M.G. OBLIQUES

Responses