Day 10

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos

You made it to day 10! During your session today remember to breathe and don’t forget to write down how many reps you do. You can choose whichever style/method of stretching you’d like to try for the stretches listed today.

Here’s a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information such as muscle groups used.

Performance ready warm up

Ab curl 1 Set of 6-12 reps

The ab switch 1 Set of 6-12 reps

Torso rotations 1 Set of 6-12 reps

Torso twists 1 Set of 6-12 reps

Hollow body 1 Set of 6-12 reps

The hover 1 Set of 6-12 reps

Reverse bridge stretch Choose 1 method

Cobra stretch Choose 1 method

Chest stretch Choose 1 method

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