Torso Rotations

For this exercise, I want you to focus on hinging at the hips. Don’t bend at the waist, as this will cause strain in the lower back. It might mean you need to bend the knees, and that’s okay!

Suggested sets and reps: 6-12 reps, 1-4 sets, 3 times per week.

T.M.G. TRANSVERSE ABDOMINALS / OBLIQUES / ABDOMINALS