The Hover

Veena April 22, 2020
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I truly love this exercise. It’s deceptively challenging when done correctly. I’ll have you start by finding your neutral pelvis which is key for seeing results.

Suggested sets and reps 10-15 Reps 1-3 Sets. 3 times per week.

T.M.G. SCAPULA / EXTERNAL OBLIQUES / TRANSVERSE ABDOMINAL

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