Squat Twists
These are a fun version of the squat. I’ll teach you a few variations you can try, including using a yoga block!
Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.
T.M.G. GLUTES / QUADRICEPS / HAMSTRINGS
These are a fun version of the squat. I’ll teach you a few variations you can try, including using a yoga block!
Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.
T.M.G. GLUTES / QUADRICEPS / HAMSTRINGS
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