Day 23 Invert

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Today you’ll focus on the invert. You’ll warm up with the Lower body routine and then move on to invert practice. Spend your time today working on timing allowing for a smooth effortless invert.

Invert Give this at least 4 tries on both sides, but no more than 10 attempts.

Floor invert Starts at minute 2:20 (Only work on this if you do not feel ready to invert from standing)

Responses

  1. My last workout was August 2nd, I jumped in right from where I left off so today was hard. Still struggling big time, but, I did have less swing that before. I’m still sliding down, unable to get into crucifix. But I know it’s my fault, I need consistency