V Sit Compressions

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When working with this exercise, your pelvis position is important so pay close attention to my cues! Just like in the previous tutorial, it’s normal to not be able to lift the leg at all. Keep working on these and the Hip Flexor Lift to see improvements.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. ILIACUS / PSOAS / ABDOMINALS / QUADRICEPS

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