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30 Day Spinning Pole: Day 17

veena
Veena June 23, 2021
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Today I’d like you to revisit 2 laybacks: Cross Knee and Cross Ankle Release. Timestamps for the spinning pole instructions are CKR 6:26 and CAR 4:11.

Beginners, or those who don’t feel comfortable with laybacks, try working on the Forearm Sit 4:13 and Pole Side Sit 3:37 instead.

Categories: 30 day Spinning Pole Program

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