Foot Exercise 2

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Treat your feet to this exercise, it’s a nice one. Feel free to do these real slow,

Suggested sets and reps 10-15 Reps 1-3 Sets. 3 times per week

T.M.G PLANTARIS / ABDUCTOR HELLUCIS / TIBIALIS ANTERIOR / EXENSOR DIGITORUM LONGUS / FLEXOR DIGITORUM LONGUS / FIBULARIS LONGUS / FIBULARIS BREVIS

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