Day 21 spin pole

Veena June 23, 2021
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Superman practice! Begin today with the Hard core warm up. If you’re not familiar with my Superman tutorial please watch it. Do no more than 7 attempts per side, 14 total, taking breaks between attempts. While you’re taking your break try dancing, or body waves or maybe do some floorwork.

The timestamp for Superman spinning pole section is 7:59

Categories: 30 day Spinning Pole Program

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