Caterpillar Climb

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$79 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

Once you understand the Caterpillar you can learn how to move around the pole with it. I’ll show you how to practice the climb on a short pole and you’ll learn how to “spin’ or rotate around the pole in Caterpillar on static pole. Also you’ll learn spinning pole skills as well.

Pole shoulder press

Pole pistol squat

Calf raises

Strengthens: TRAPEZIUS / LATISSIMUS / PECTORALS / DELTOIDS / TRICEPS / HAMSTRINGS / CALF / ADDUCTORS / ABDOMINALS

Responses

  1. No, I’ll have webmaster remove them. It’s from when replace and old lessons and I accidently added them again. I didn’t’ need to. Tech stuff I don’t understand.