Day 14 spin pole

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

Today is a rest day. Here’s a helpful tip. If your not comfortable with a move on static don’t try it on spin until you feel comfortable on static pole. The exceptions are spins as those are just holds when done on spinning pole.

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