Day 11 Level 2

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Today you’re going to target the lower body. Starting with the Ticktock leg routine as the warm up.

Move on to Elbow stand prep and Reverse handstand prep. Remember these are preps, don’t worry if you can’t get your feet off the ground, that’s not the goal. Right now you’re learning proper placement of the hands, shoulders and body positioning.

Finish the day with Fancy crucifix practice and Pole sit combo/routine and Fancy crucifix and pole sit combo/routine. Work on the routines 1 or 2 times but no more than 10 attempts.

Finish with these stretches Shoulder stand pike, and Reverse bridge.

Responses

  1. Funny because I just took a floor play class in which tik toks were involved and it was super tough on both my body AND my brain. Guess I gotta practice those a lot more….

  2. great day – loved tick tock legs , tried everything . Could do performance climb but did a regular climb , ole sit , tried the pike and got one leg off the ground for a shoulder stand . Amazingly and for the first time I cam move my neck so that my face faces completely forwards in cow position . I couldn’t do that before – neck mobility is increasing – only slightly but it is – yoga is working !!!!! Pole will follow ……